FOREST BATHING IN PAGANELLA FOREST BATHING IN PAGANELLA
Parco Respiro Fai della Paganelal estate DP 2022 marcosantinellii
Trekking Parco del Respiro Acqua e Faggi Fai Estate 2018 DP ph Tommaso Pini 32
Parco del Respiro Fai della Paganella Estate 2022 DP Archivio Fai Vacanze ph Massimo Giovannini 6
Baby Forest Bathing Fai della Paganella Parco del Respiro Estate 2023 ph Mirko Perli 36
Respiro 2
Jury Chechi Sentiero dei Belvedere_Parco del Respiro_Fai della Paganella_Estate_DP_2016_ph. Federico Modica (10)
Trekking Parco del Respiro Acqua e Faggi Fai Estate 2018 DP ph Tommaso Pini 39
Baby Forest Bathing Fai della Paganella Parco del Respiro Estate 2023 ph Mirko Perli 5
Respiro
Trekking Parco del Respiro Acqua e Faggi Fai Estate 2018 DP ph Tommaso Pini 25

BATHING IN THE FOREST ATMOSPHERE IN FAI DELLA PAGANELLA

THE BENEFITS OF FOREST BATHING

 

Walking is good for you, but walking in a dense beech forest is really beneficial.

If, during your holiday in Trentino, you want to enjoy nature and reap its benefits, take a stroll in the Forest Bathing Park in Fai della Paganella.

The beech forest overlooks the Adige valley: stop at one of the numerous panoramic terraces, enjoy the warm sun on your skin and admire the view.

You can choose between four easy paths, depending on the time you have available: Sentiero dell’Otto, Sentiero dei Belvedere, Sentiero dei Reti and Sentiero Acqua e Faggi.

Here the air is really special: recent analyses testify to the rich presence of monoterpenes and phytoncides. These are aromatic substances and essential oils released from beech leaves and beech wood: a real, natural aromatherapy.

Walk in the woods for at least two hours. Savour the sounds, smells and sights of nature and let the forest in. Unplug from technology and slow down, enveloped by the pleasant sensation of peace and tranquillity. It is not a mere suggestion; the health benefits are real and have been proven in numerous studies. In Japan forest bathing or, as it is called there, shinrin-yoku is one of the cornerstones of preventive medicine.

 

OUR FOREST BATHING ITINERARIES

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PERCORSO DELL'OTTO


A very easy itinerary that crosses the countryside of Fai della Paganella with its typical huts, hay meadows, groves, vegetable gardens, mountain crops and beautiful landscapes.

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sentiero dei belvedere


The panorama is truly spectacular: the mountains of Trento, the Paganella, the confluence of the Adige and Noce rivers, the mountains of Valle di Cembra with their porphyry quarries and the Adige Valley.

more info

Baby_Forest_Bathing_Fai_della_Paganella_Parco_del_Respiro_Estate_2023_ph.Mirko_Perli_36.jpg

SENTIERO DEI RETI


This ancient village is one of the most important archaeological sites in the Alps and represents a rare case of settlement on high ground, fortified with defensive walls. Numerous artifacts have been found here, dating back to the Middle Bronze Age and the Second Iron Age.

more info 

SENTIERO ACQUA E FAGGI


A magical itinerary where the light filters through the branches of the beech trees and the water of the river caresses the stones and sings sweet notes.

more info 

Further information

Where
Via Al Belvedere, 14, 38010 Fai della Paganella TN, Italia


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